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"We offer a friendly, inclusive and approachable environment; facilitated by experienced, skilled Buddhist practitioners."
Our approach brings together the latest evidence-based material in Mindfulness Based Interventions, with over 20 years of effective in-house course evaluation and development.
Community is integral to what we do. All of our activities offer opportunities for people to connect and form lasting friendships.
We respond to each individual’s aspirations. We take an interest in each participant, and support people on their on-going journeys. Our teaching materials appeal to all seven learner styles.
Our carefully devised course programmes are designed to give participants an experiential understanding of the underpinning theories.
The first step of any journey is awareness. Understanding the habits of your mind better can help you see where you create suffering for yourself.
Life, as you know, isn’t easy. But, with practice, you can develop inner resources that help you cope better amidst the difficulties.
A lot of our unhelpful tendencies are automatic. With help from our teachers, you will learn to step out of autopilot and replace unhelpful reactions with conscious helpful responses
Our evolution has left us with a ‘negativity bias’, that’s geared to look for problems. With specific practices it’s possible to rewire your brain to increase a sense of pleasure and rediscover activities that give you joy.
It’s easy to fall into a negative view of yourself. We will teach you to develop kindly approach that will change your relationship to yourself.
So much of our happiness depends on our relationships. Developing a more loving attitude to others has many benefits, including reducing your stress and low mood
True resilience involves a radical transformation. By developing the courage to be with unwanted experience, you are equipped with a robust and reliable tool that will help weather any storm.
With a stronger foundation, you are then able to take purposeful action to maintain your wellbeing, respond creatively to difficulty and actively choose the life we want to lead
We are Buddhists. Mindfulness is our way of life. We share an in-depth knowledge and have a deep respect for the roots of mindfulness.
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