Breathing Space London
by the London Buddhist Centre
Breathing Space London is the London Buddhist Centre's mental health and wellbeing project. We run secular courses and events that teach you the basic theories and applications of mindfulness and kindness practice. The courses are open to anyone and you don’t need any interest in Buddhism to join in.
Since 2004 Breathing Space has taught over 200 courses reaching over 7000 participants.
When assessed on WHO-5 Well-being Index, here is how our participants responded:
69% reported better general mood
76% could deal with situations with more calm
66% reported increased energy levels
73% reported better sleep and ability to relax
68% reported more interest in day to day life
“Essentially I feel that it has set me on a road where I am going to have a richer and more fulfilling life”
“I feel so much calmer and accepting in myself which is a brilliant feeling”
“I found the content to be practical and relevant to my life”