TBYL: Home Practice Resources

Week One

This week we're encouraging you to practice the 20 min body scan twice a day, and to get outside for at least 5 minutes, paying attention to the senses in the following way:

Experience 5 things you can see, 4 things you can hear, 3
things you can touch (& touch them), 2 things you can smell, and 1 slow deep
breath

Week Two

This week we're encouraging you to practice the 10 min Breathing Anchor twice a day, and to spend at least 5 minutes a day looking at the sky.

 

Week Three

This week we're encouraging you to practice the 10 min Breathing Anchor once a day, the body scan once a day and to watch a kettle boil (from switching it on to finish!) Good luck!

 

Week Four

This week we're encouraging you to practice the 10 min Breathing Anchor or the body scan once a day and to choose one activity to 'pace yourself' with. Remember to take a break before you break!

 

Week Five

This week we're encouraging you to practice the pleasure meditation and write down 5 things you feel grateful for at the end of each day.

 

Week Six

This week we're encouraging you to practice a meditation of choice and every day do an activity that activates the 'care and contentment' mode.

 

Week Seven

This week we're encouraging you to practice the connection meditation and extend out your mindfulness and kindness practice towards others.