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Take Back Your Life:

Mindfulness for Health for Men

8 Weeks | Tues Afternoons | 25th Jan - 15th March | 2.30-3.45pm

Are you a man living with chronic pain or a long-term health condition?
Would you like to learn new tools to help manage your pain and illness?

Mindfulness has been shown to reduce the anxiety, depression, irritability, exhaustion, and insomnia that arises from chronic pain and illness.

Join experienced mindfulness teacher Satyamanas for an 8 week mindfulness course designed specifically for men.

Sign up for free: (open to Tower Hamlets Residents only)
What you’ll get:
 10 hours of Mindfulness Tuition over zoom from experienced teacher Satyamanas.
 8 session summaries and guided practices to download sent to your email.
 2 one to one phone calls from one of our experienced team.
 Text message and email reminders.

In partnership with Globe Community Project and the Take Back Your Life project, funded by Tower Hamlets Council.

Led by:

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Satyamanas

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Cahit

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