Staying Well (MBCT)
An in-person eight-week mindfulness course.
8 weeks | Tue Evenings | 22nd Feb- 12th April | 7.15-9.30pm
| In person |
£230 / £170 (Concs)
Sustaining positive mental states is a challenge. If you’re prone to low mood and depression, it can feel like you don’t have much control over your state of mind. Fortunately, there is an approach which helps you to break the negative cycles into these states.
This February, join experienced mindfulness teacher Dayabhadra for an eight-week course in Mindfulness Based Cognitive Therapy. The course will focus on helping you stay well and will take you through the following steps:
THE ABC OF STAYING WELL
Awareness. First, we become more 'mindful', or aware, of what is going on in the mind and body. This helps us to see more clearly the relationship between our thoughts and feelings.
‘Being With’. Next, we cultivate an attitude of kindly acceptance. We learn to relate to ourselves more positively, giving space to our emotions and taking negative thoughts less seriously.
Choices. With a stronger foundation, we are then able to take purposeful action to maintain our wellbeing and respond creatively to change.
What you’ll get:
20 hours of Mindfulness Tuition from an experienced teacher.
8 session summaries and guided practices to download sent to your email.
A home practice booklet to keep.