Resilience for Regulars

A Workshop for course finishers and regulars

This month, we are running a special 90 minute workshop on Resilience Training, deepening our knowledge and practice of key tools. We will look at:

-Avoidance and Approach Strategies;

- the Self Compassion Break.

Come with your Action Plan, pen and paper.

This drop-in is designed for regulars.

Register here:

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