Resilience for Regulars
A Workshop for course finishers and regulars
This month, we are running a special 90 minute workshop on Resilience Training, deepening our knowledge and practice of key tools. We will look at:
-Avoidance and Approach Strategies;
- the Self Compassion Break.
Come with your Action Plan, pen and paper.
This drop-in is designed for regulars.
Register here:
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