Resilience Training: Overcoming Stress and Anxiety

An eight-week in-person mindfulness course.

8 weeks | Thursday Evenings | 8th Sept- 27th Oct | 7.15-9.30pm

£170 / £120 (Concs)

Resilience is the remarkable ability of humans to adapt when faced with adversity. It is an ability that can be learned and developed by anyone.

This September, join mindfulness teachers Maitrinita and Satyamanas for an eight-week intensive course in the Breathworks Mindfulness for Stress programme. The course will focus on developing resilience and will take you through the following steps:

THE ABC OF RESILIENCE TRAINING

Awareness. We learn to become more resilient by training our attention. We do this through meditation and mindfulness, enabling us to see our unhelpful tendencies more clearly.

‘Being With’. Next, we cultivate an attitude of acceptance. We meet adversity with courage, and learn to view life's inevitable challenges as opportunities.

Choices. With a stronger foundation, we are then able to take purposeful action to maintain our wellbeing and respond creatively to change.

What you’ll get:

> 16 hours of tuition in Resilience Training in a bespoke mindfulness venue.
> An award winning mindfulness book to keep.
> Experienced leaders to help guide you.
> Support from an assigned team member in your weekly home group
> A 15 minute mid-course wellbeing 1:1 phone check-in with Breathing Space
> Weekly formal guided meditations to download, with7 recordings to keep.
> Accessible home practice tasks, and a workbook for you to complete each week.
> Summaries emailed to you after each session.
> Connection with like-minded people.

Previous Breathing Space course participants tell us: 

“It gave me the chance to step back and reflect rather than react, which has helped change how I communicate.”

“The most transformational experience of my adult life.”

“I developed helpful skills for my everyday life.”

“I don’t have panic attacks any more, through this course I now notice when I am approaching them and take steps. I feel more in control of my life.”

“It has brought me back to me. Thank you.”

There are a limited number of bursary places available on this course, please email info@breathingspacelondon.org.uk to apply for one of these.

NB This course follows the 8-week Breathworks Mindfulness for Stress programme. Our teachers are either accredited with Breathworks or in training.

Led by:

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Satyamanas

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Maitrinita