Mindfulness practice has now firmly established credibility in a vast range of settings, from training elite athletes and navy seals to supporting CEOs and medical professionals. It is recommended by the National Institute for Health and Care Excellence as a gold standard approach to improving positive mental health. Clinical trials show that mindfulness is a powerful tool to:
• Improve emotional resilience. • Enhance cognitive function. • Maintain clarity under pressure. • Reduce symptoms of stress and depression.
This April, join ordained Buddhist and experienced mindfulness teacher Jayaka for a 4 week intensive mindfulness course designed specifically for men. With the course you’ll receive:
• 6 hrs of meditation and mindfulness tuition. • Guided meditations. • Group discussion and interactive exercises. • Bodywork and meditation exercises to do at home.
The course is limited to small numbers due to COVID restrictions, so do book early to secure a place.