19 April - 10 May (Mon) | 7.00-8.30pm | In person

Mindfulness practice has now firmly established credibility in a vast range of settings, from training elite athletes and navy seals to supporting CEOs and medical professionals. It is recommended by the National Institute for Health and Care Excellence as a gold standard approach to improving positive mental health. Clinical trials show that mindfulness is a powerful tool to:

•  Improve emotional resilience.
•  Enhance cognitive function.
•  Maintain clarity under pressure.
•  Reduce symptoms of stress and depression.

This April, join ordained Buddhist and experienced mindfulness teacher Jayaka for a 4 week intensive mindfulness course designed specifically for men. With the course you’ll receive:

•  6 hrs of meditation and mindfulness tuition.
•  Guided meditations.
•  Group discussion and interactive exercises.
•  Bodywork and meditation exercises to do at home.

The course is limited to small numbers due to COVID restrictions, so do book early to secure a place.

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