Both mindfulness and kindness have been practised by millions of people for over two and half millennia to create states of well-being, emotional resilience and inner freedom. In this 4 week course you will learn the fundamental approaches to cultivating kindness through loving-kindness meditation practice. You’ll learn how to relate to yourself and others with more awareness, perspective and care.
The course is based on Dr Paramabandhu Groves' eight week course Kindness Behaviour Training (KBT). Dr Groves is a retired NHS consultant psychiatrist and co-founder of Breathing Space. KBT draws on ancient teachings and practices of Buddhism and on modern psychological approaches such as acceptance and commitment therapy (ACT), compassion-focused therapy and positive psychology.