An four-week course in Kindness Training
4 weeks | Tue Evenings | 28th June- 19th July| 7.15-9.00pm
| In person at 51 Roman Rd, Bethnal Green or Online on Zoom |
Learn the core techniques and tools of Kindness Training in 4 weeks. Mindfulness and kindness have been practised by millions of people for over two and a half millennia to cultivate states of wellbeing, emotional resilience and inner freedom. Here, we teach the basic principles that we know work.
You will learn how to:
> Relate to yourself with greater awareness and care.
> Relate to others with real compassion (not to be confused with being 'nice'!)
> Gain clarity and perspective over your life.
> Appreciate the people, activities and wholesome pleasures in your life that offer joy.
> Actively develop positive mental states.
What you’ll take away:
6 hours of Tuition from an experienced teachers.
4 session summaries and guided practices to download sent to your email.
A paperback or e-reader copy of Dr Paramabandu's Mindful Emotion
A home practice booklet to keep.
A toolbox brimmed with tools and techniques to support you in your day-to-day life.
4 Guided Meditations on Compassion and Kindness for you to keep.