What’s a session like?
A typical session might begin with a welcome and a presentation on the session topic; a short, guided meditation; small group discussion in breakout rooms (optional participation); a tea break with some gentle guided bodywork; large group question and answer with the teachers; and a deeper meditation to close. There are bespoke home practices offered after each session, guided meditations to keep, and a chance for a 1:1 wellbeing phone call with one of the Breathing Space team.
What People Say:
“Priyavajra is one of the best teachers I have come across – he is very knowledgeable, clear and has very helpful answers to all questions.”
“The information was delivered very clearly, with plenty of support. The structure was also well thought out and organised…. The presentation, everything was brilliant.”
“It’s been such an eye-opening experience, I’ve learnt so much about the mind and what it does.”
“It’s helped me with reducing stress levels and I have felt more grounded, hopeful and have coped much better.”
“The breakout groups are so welcome. You don’t feel alone, I felt so connected to others after and my experience felt shared by the group. Can’t recommend Breathing Space highly enough.”