Heart Training: A New Response to Challenge (online, on zoom)
19th July to 12th August (8 sessions: Mondays and Thursdays) | 7-8.30pm

Breathing Space ran The Heart Training for the first time in 2020 online, and it returns by popular demand this summer, led by Priyavajra.
The course is suited for regulars and newcomers alike, equipping you with mindfulness and compassion skills. You will learn how to be a strong, positive support to yourself, and to your friends and families.
A training of heart can serve our mental health. Clinical studies show that having a mindfulness practice can boost the immune system, reduce stress and even lengthen life span. One of the qualities we can cultivate in particular is compassion for ourselves and others. It is one of the 6 ‘C’s that serve as principles in the care sector, and is at the forefront of the public health agenda.
The course hopes to be a valuable gift in learning tools and techniques to help manage your mental health and develop new responses to life’s challenges.
Led by:
