Down to Earth
Many of us have established or renewed our connection with nature during the pandemic. This in-person course will be exploring the ways in which mindfulness practice can deepen that relationship. Connection with the natural world is essential for our own physical, mental and spiritual health, as well as for the sake of the planet.
Down to Earth will feature talks, guided meditations, practical exercises and visits to local green spaces, such as Tower Hamlets Cemetery Park. Input from local experts will be mixed with in-person teaching at Breathing Space on Roman Road in Bethnal Green. We’ll be able to come together, ask questions and learn from each other. The course turns towards the Winter Solstice. Join us in East London for a real experience with the natural world!
Led by mindfulness teacher and Buddhist practitioner Sanghasiha, and featuring guests including Bob Gilbert, author of 'Green London Way' and 'Ghost Trees'.
Four Saturdays from 30th October to 20th November at 2.15pm - 4.15pm.
Price: £130 (full rate). £90 (concession).