Often it is in our communication with others that the ability to stay present and non-reactive is most tested. We long for harmony, mutual respect, understanding and fun, but when faced with conflict, we can find ourselves tensing up and falling into old patterns, that can be hard to shift. Or we engage in safe, socially accepted ways of relating that miss the opportunity to listen deeply and touch in with what really moves and connects us.
This workshop teaches us to stand in the power of self-compassion while reaching out to others. It encourages us to transform judgements and criticism into deeper understandings.
This workshop will be of benefit to anyone who is interested to connect more effectively and kindly, with parts of themselves, family and friends and in their professional lives.
Ratnadevi's new book, Bringing Mindfulness To Life is available to buy here.