Breathing Space Workshops
An online series of workshops designed to boost your mental health, resilience and wellbeing
Monthly Workshops| 7.00-8.30pm | Online on Zoom
What are the sessions?
Join us each month and start or refresh your mindfulness toolbox.
Learn or relearn techniques proven to work in day-to-day life.
Each month, hone in on one aspect of mindfulness and compassion to deepen your understanding and practice.
What do you takeaway?
In-depth guidance and support.
Chance to ask questions and receive feedback.
Inspiration from sharing your practice with others in a breakout group.
Greater knowledge of mindfulness.
Connect with a like-minded community of practitioners.
How does it work?
Choose individual monthly sessions to suit you or buy the series and receive a discount.
These workshops are a standalone offer or serve as a taster to our 8 week in-person courses held at Breathing Space.
Attention Training
23rd May | With Cahit | 7-8.30pm
> Understand why and how our minds are constantly being pulled in different directions and the anxiety this causes.
> Learn and discuss tools we can use to train our attention.
> Train our attention through a guided body, breath, thoughts and sounds meditation.
> Develop our own toolkit to maintain focus.
The Compassion Break
20th June | With Caro | 7-8.30pm
> Create states of wellbeing, inner freedom and emotional resilience.
>Learn a valuable tool to break the circuit of negative mental states
> Be able to ask questions and share our experience.
Communicating Mindfully
21st July | With Ratnadevi | 7-8.30pm
> Learn to stay present and non-reactive in communication.
> Listen deeply and touch in with what really moves and connects us.
> Transform judgements and criticism into deeper understandings.
Wellbeing Workout
22nd August | With Satyamanas | 7-8.30pm
> Learn activities that help create a ‘fit’ mind.
> Refresh your mental and emotional wellbeing through meditation.
> Create realistic wellbeing goals for yourself going forwards.
> Share your experience with others and ask questions.
Sustaining Mindfulness Practice
19th September | With Caro | 7-8.30pm
> Learn to create the best conditions for yourselves.
> Share successes and challenges with like-minded people.
> Develop our your action plan to sustain your practice.
> Ask questions and refine your understanding of mindfulness practice.
Circuit Breaker: 3 Stage Breathing Space
17th October | With Cahit | 7-8.30pm
> Learn to break negative cycles of thoughts and emotions.
> Master a short meditation practice you can do at any time.
> Renew perspective and take stock of how you are.
> Ask questions and share your experience.
Acceptance and Compassion
17th November | With Caro | 7-8.30pm
> Understand why we often adopt avoidance strategies
> Learn and discuss tools we can use to turn towards our experience
> Cultivate compassion through the 3-minute Kindness Breathing Space
> Be guided through an acceptance and compassion meditation
> Develop our own toolkit to help us face difficulty