Calling all Tower Hamlets Residents!
Has your mental health and wellbeing been negatively impacted by the Covid-19 crises?
Do you want to improve your mental wellbeing by reducing stress and anxiety, and cultivating positive states of mind?
Breathing Space and Tower Hamlets Council are working in partnership to enable you the chance to ‘Bounce Back’ and be part of a 5 month wellbeing initiative.
The negative impact of the pandemic on our mental health is becoming evident. Changes in life circumstances such as bereavement, isolation, health and financial stress has left many of us feeling anxious and stressed. Clinical studies show that Mindfulness, a set of practical tools and techniques, can benefit our health by:
Easing anxiety and depression
Reducing stress
Improving focus
Helping promote calm and positive states of mind
Enabling us to live a better life
Join a Free Two Hour Mindfulness Taster Session and experience
A guided meditation and body awareness exercise;
A presentation on a Mindfulness tool or technique;
A chance to ask the leaders your questions;
The opportunity to connect with others from your community;
A delicious brunch.
Then Sign up for a free 5 week Mindfulness Course
Online at Breathing Space, 51 Roman Road, London, E2 0HU