Calling all Tower Hamlets Residents!

Has your mental health and wellbeing been negatively impacted by the Covid-19 crises?

Do you want to improve your mental wellbeing by reducing stress and anxiety, and cultivating positive states of mind?

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Breathing Space and Tower Hamlets Council are working in partnership to enable you the chance to ‘Bounce Back’ and be part of a 5 month wellbeing initiative. 

The negative impact of the pandemic on our mental health is becoming evident. Changes in life circumstances such as bereavement, isolation, health and financial stress has left many of us feeling anxious and stressed. Clinical studies show that Mindfulness, a set of practical tools and techniques, can benefit our health by:

  • Easing anxiety and depression

  • Reducing stress 

  • Improving focus 

  • Helping promote calm and positive states of mind

  • Enabling us to live a better life

Join a Free Two Hour Mindfulness Taster Session and experience

  • A guided meditation and body awareness exercise; 

  • A presentation on a Mindfulness tool or technique; 

  • A chance to ask the leaders your questions;

  • The opportunity to connect with others from your community;

  • A delicious brunch. 

Carrers

Then Sign up for a free 5 week Mindfulness Course

Online at Breathing Space, 51 Roman Road, London, E2 0HU

You can book a free online place on one of the courses below now.

If you would like more information or have a question, please email: 

info@breathingspacelondon.org.uk