Bounce Back: Evening

A free five-week mindfulness course open to all residents of Tower Hamlets

5 Weeks | Thurs Evenings | 24th Feb - 24th March | 7.15-8.45pm

Join us for this free five-week course open to all residents of Tower Hamlets.

>  Learn skills in mindfulness and meditation.
> Meet like-minded local people and support each other to stay well.
> Develop action plans for boosting positivity and wellbeing.

The sessions will be live streamed, so you have the chance to join online or in-person.

In partnership with Tower Hamlets Council.

Session overview:
Session 1: Releasing tension
Session 2: Finding enjoyment in life
Session 3: Reducing stress and dealing with difficulty
Session 4: Connecting with others
Session 5: Sustaining positive habits

What you’ll get:
> 7.5hrs Mindfulness Tuition from experienced teachers.
> 5 session summaries sent to your email.
> Guided meditation practices to download.
> Text message reminders with further short practices and reflections.

Led by: