Bounce Back: Afternoon

A free five-week mindfulness course open to all residents of Tower Hamlets

5 Weeks | Fri Afternoons | 7th Jan - 4th Feb | 2.30-4pm| Online on Zoom


Join us for this free five-week course open to all residents of Tower Hamlets.

>Learn skills in mindfulness and meditation.
>Meet like-minded local people and support each other to stay well.
>Develop action plans for boosting positivity and wellbeing

This course will take place online over the zoom platform. You'll need a smart phone or computer with a webcam to take part.

In partnership with Tower Hamlets Council.

Session overview:
Session 1: Releasing tension
Session 2: Finding enjoyment in life
Session 3: Reducing stress and dealing with difficulty
Session 4: Connecting with others
Session 5: Sustaining positive habits

What you’ll get:

> 7.5hrs Mindfulness Tuition from experienced teachers.
> 5 session summaries sent to your email.
> Guided meditation practices to download.
> Text message reminders with further short practices and reflections.

Led by: