“Men today are confronting many different challenges on their roles in society, and dealing with things like job insecurity. These Mindfulness courses get you to acknowledge and deal with your troubles in very helpful ways. So many would benefit.”

Read Radu's story

“We stayed with the same group over the eight weeks of the course and we all got to know each other well and that consistency was one of the things I really liked – I’m still in touch with some of the group.”

Read Sarah's story

“My mental health would have fallen apart had I not gone on this course”

Read Samantha's story

Benefits of mindfulness

Breathing Space in the workplace

Our experience



Staff wellbeing



people sitting in meditation